US Navy Seals Box Breathing/ Home Drill Sheet Down Load
You may copy and distribute for training
REMEMBER: Tap on the Thumb Point
(lung meridian) or the Panic Point
(karate chop point- fist calming place)
while box breathing!
Continue the chanting phrase.
The 'deep holds' allow for oxygen exchange.
email <tikkunolam2012@gmail.com> Cell: 206-842-5999 PST Fax: (on request)
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LEGAL NOTICE: The Author specifically invokes the First Amendment rights of freedom of speech and of the press without prejudice. The information you will receive from this educational research web site is for informational purposes only, under the rights guaranteed by the First Amendment of the Constitution for the United States of America, and should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner. We always recommend when and wherever possible that licensed local healthcare professionals be consulted. The statements contained on my sites and my copyrighted training videos have not been evaluated by the FDA, the VA, nor the DoD. The products discussed are not intended to diagnose, cure, prevent or treat any disease but have been found to be useful for health improvement and pain reduction for my dog and my body .
WEAPONS CONTROL: Remove and secure all weapons before starting any treatment!
Operation Firehawk can not be held responsible for damages or unfavorable outcomes from use of these treatment protocols nor from unsecured weapons.
COPYRIGHTS: All authors, research scientists, and educational doctors retain all copyright to their original, un-edited by me, (except for enlargement of font size) materials. Their web sites are listed for more in depth learning. Their textbooks are here so you can get their complete resources. Forgive me if I have, innocently misinterpreted any of their wisdom. These pioneers have been leading the search for solutions to health problems that have evaded 'standard of care' guidelines that have been leaving patients in pain or dead from suicide or drug mishaps.
FINANCIAL REMUNERATION: OperationFirehawk.org (OF) receives no financial support from any listed or unlisted source. Nor does OF get any financial payment from any of the vendors on this site. I own and use the recommended supplies and have 'screened' them for effectiveness. I have tested them on my dog's hip dysplasia and my disc disease and found them to be able to stop the pain. OF is a not- for-profit educational, research, and training unit for Special Operations Medical Operatives and all other combat health professionals (RNs, PAs, combat corpsmen, Marine Gunnys, DCs, PTs, LMTs, EMTs and first responders). "Re-train->Rescue-> Research->Re-store"
HISTORY: OF is the result of 39 years of working with traumatized patients for whom standard medical school teachings, residency training in ACOG's board certification process, 2 fellowships in Special Pelvic Surgery and Gyn-Urology provided no help for their pain. Healing solutions were finally found in the manual therapy, cellular biology, quantum physics, mitichondrial medicine and the Chinese and European electro-biology communities.
The treatment of trauma is evolving. As we learn more bio-physics techniques, more solutions will become available. copyrighted: 28 June 2016
The covid19 protocls were added September 2020 as we had some case reports 13 September 2020