RESCUE at the FOB
US Navy Seals Box Breathing/ Home Drill Sheet Down Load
You may copy and distribute for training
USN Seals Box Breathing 2015
REMEMBER: Tap on
the Thumb Point
the Panic Point
(karate chop point- fist calming place)
while box breathing!
Continue the chanting phrase.
The 'deep holds' allow for oxygen exchange.
Listen to U.S. Navy Seal, Mark Divine's youtube coaching.
I have not read any of his books, but a Navy veteran liked one, the
Divine on Box Breathing